Well-being Coaching

In the middle of difficulty lies opportunity

— Albert Einstein

Are you feeling stuck?  Do you find it challenging to stay motivated and reach your goals?  Do you feel the gap between your current state and where you aspire to be?  Are you longing to live a more purposeful and fulfilling life?

In our busy and modern lifestyles, there are times when overwhelming challenges arise. We often lack the tools and mindset to stay on track, thrive and reach the goal of leading a more fulfilling life.  As a certified personal coach in Positive Psychology-based Health and Well-being, I provide personalized sessions to support you to make positive changes.  These changes will empower you to live your best life.  

Well-being coaching also includes other areas, not only physical well-being.  Clients can explore the areas of values, goals, work-life integration, fulfillment, and purpose.

What it’s like to work with me

We collaborate to make positive changes and enhance your quality of life.  We strive to attain ‘commitment to action’ so that you can make positive changes in a healthier direction.

I use various tools, assessments, and activities in a thought-provoking, strength-based approach.  Through the process of inquiry, I pose the bold and courageous questions in a non-judgmental environment to encourage self-discovery and awareness. 

“A professional coach is a thought partner who helps his or her client shine a spotlight on their thinking to help them make better decisions.”
— Dr. Jeffrey Auerbach, Founder and President, College of Executive Coaching

By working with me, you:

  • gain a deeper understanding of yourself and the fears holding you back

  • identify the areas you feel stuck

  • identify behaviors that undermine your performance

  • gain perspective and become aware of the possibilities available 

  • find ways to achieve your goals and stay focused

  • find greater meaning and purpose in life

I provide coaching in these areas:

  • Well-being

  • Health

  • Work Life Integration

  • Career/on the job challenges

  • Leadership

  • Reducing stress

  • Spirituality

It’s never too late to invest in yourself and aspire to making positive changes in your life.  Contact me to explore the options.