Personal Coaching

In the middle of difficulty lies opportunity

— Albert Einstein

Are you feeling stuck?  Do you find it challenging to stay motivated and reach your goals? 
Are you dealing with inner and outer obstacles, and in need of a boost or ‘re-set’? 

When overwhelming challenges in life arise, we often lack the tools to stay on track and thrive.  As a certified personal coach in Positive Psychology-based Health and Well-being, my role is to come alongside you and enhance your strengths, empower you, and guide you to live your best life. 

What it’s like to work with me

I use various tools and assessments in a thought-provoking, strength-based approach.  I honor who you are, and the stage of life in which you find yourself.  I pose the bold and courageous questions in a non-judgmental environment to encourage self-discovery and awareness.  I believe that you can accomplish more because you have great potential.  

“A professional coach is a thought partner who helps his or her client shine a spotlight on their thinking to help them make better decisions.”
— Dr. Jeffrey Auerbach, Founder and President, College of Executive Coaching

By working with me, you:

  • gain a deeper understanding of yourself

  • find ways to achieve your goals, and stay focused 

  • identify the behaviors that undermine your performance

  • become more aware of possibilities and perspectives available 

  • find greater meaning and purpose in life

I provide coaching in these areas:

  • Well-being

  • Health

  • Work Life Integration

  • Career/on the job challenges

  • Work Life Integration

  • Leadership

Sessions

Personal Coaching sessions can be conducted virtually via Zoom or WhatsApp, or in-person.  Typical sessions last an hour or hour and a half.  If you’re eager to lead your best life, filled with greater passion and purpose get in touch for more information.